Shine Sunny Guy

Wednesday, 25 February 2009;

12:54

Finally..!!

My papers are over..

It's time for me to hit the beaches and have some real fun...

Woo hoo~~

Thank you for always been there for me..
U noe, I actually feels kinda of happy each day..
Bcos of the encouragement and support u gave me..
And always listening to the same trouble of mine.. =p
Right now I'm so clear of wat I'm going to do..
And i guess it's time now since there's no more commitment on other thing..
-
And this msg is for her
我祝福你..
一定要开心哦!! =)

Shine & Smile Always

Sunday, 22 February 2009;

16:10

Finally a pic taken with Terry and my sis..

Lolx..

Isn't he cute..

Anyway.. Enjoy..=)

Sry about the lighting

My last paper is going to end soon..
Have to Jiayou for this paper le..=)
Tk care for all my reader and frens..

Shine & Smile Always

Saturday, 21 February 2009;

03:21

Dear god

I know that she's out there...

The one I'm suppose to share my whole life with

And in time...

You'll show her to me

Will you take care of her, comfort her,and protect her...

Until that day we meet

And let her know...

My heart...is beating with hers

God will you keep her safe from the thunderstorm

When the day's cold will you keep her warm

When the darkness falls will you please shine her the way

God will you let her know that I love her so

When there's no one there that she's not alone

Just close her eyes and let her know

My heart is beating with hers

So I prayed until that day

When our hearts will beat as one

I will wait so patiently

For that day to come

I know someday that you'll be by my side
Cause I know god's just waiting till the time is right

It's her 21st bday today..
So I'll tk this opportunity to wish her a very Happy B'day..=)
Wish her all the good health to come..

Wish her with all the good luck..

Wish that all the blessing of happiness will fall on her..

And may god pls look after her..

***

Have this sudden urge to learn this thing

So that I could perform it on a certain impt day in my life..

Have this thinking in my mind and everytime it feels so great..

Hmm,

Good luck to me.. haha..

Shine & Smile Always

Tuesday, 17 February 2009;

01:00

Exam is around the corner..

Hope that all my friends is preparing well for it and dun forget to keep a healthy diet

during this period of time..=)

It's been 2 days since Terry had been in my family and I can say is that

it never stop playing.. Haha..

This morning, while I'm still slping, it kept jumping on and off my bed..

Hmm, causing me some lack of sleep.. Ahh~

(have to put xtra moisturizer ard my eye to prevent eye bag)..lolx

will post more of it's pic when I have the time to tk tgt with it..=)

Well, been trying to come up with a training regiment which I'm doing right now

and I've came up with the basic workout for beginner who want to look tone and good..=)

It jus take 30 min of ur time..

Hope it'll help..

Lets start off with alternate days of training e.g Mon, wed, fri, and sat

my training goes like this for beginner..

3 sets of 12 push up (diamond)

3 sets of 12 push up (normal)

3 sets of 12 dips

(if u have any dumbbell)

bicep curl

3 sets of 8 repeition.

tricep extension

3 sets of 12 repetition

front and side raise

3 sets of 8 repetition

Things to tk note:

When u're doing weight training, always use the comfortable amount of weigh

make sure u can finish the whole repetition without having to arge ur back.

If u do, IT'S WRONG..!!

The best u can do is form a circuit training from the above workout.

e.g

12 push(diamond)

12 dips

12 push up(normal)

8 bicep curl

12 tricep extension

8 side/front raise

group them together and it's counted as 1 set..=)

Complete this cycle of workout for 1 week

and gradually increase its repetition than the set..

For the other alternate days e.g tue, thur and sun

You can do some other lower body workout like

Jogging, lunges, squat or some exercise for ur abs.

Be sure to let ur muscle rest for at least 24-48 hrs..

Dun overstress ur muscle bcos if u do, u're losing muscle den gaining it

If ur muscle is aching stop doing the workout till the aching is over..

Trust me, U'll gain muscle after the aches.

Most importantly, Drink lots of water to hydrate ur body

bcos water helps to build muscle effectively and fast..=)

The above workout works for me cos right now I'm doing each of the workout with

5 sets of 30 repeition of push up(diamond),(normal) and dips

as for the weigh training, I'll jus hit the gym on weekend..

All u need is discipline and time management..

Dun give yourself excuses if u think that u're working, tired and no time for it.

I'm working too but i can still find time to do it,

so can you..=)

Enjoy training.

If u have any issue or comment about the workout program

feel free to let me noe, bcos I'm still in a learning process..

Will really appreciate it alot..=)

Some fact for people who's small in size and wan to gain mass..

It's rather hard for them to gain mass bcos it's in their genes..

Some are born like that so u'll jus have to live with it if u've tried everything to gain mass..

But if u really wan to gain mass, u can try to increase ur daily carb intake

e.g rice, bread and food that's high in carbo..=)

Right now have to cope with exam and my upcoming IPPT..

Hmm.. more training and jogging to do after this week paper..

Hopefully a silver for my IPPT..

Good luck to me..=)

Shine & Smile Always

Sunday, 15 February 2009;

22:47

Hey hey~

I'll like to intro all of u a new member to my family.

Here it is

It's name is Terry

Isn't it cute..?

Didn't manage to tk a pic with it cos it's still new to us..

Will post more pic with it nxt time..=)

It's really active I tell u.. First thing it does is run around the whole living room,

Jumping up on the chairs and finally settle down on the floor panting like hell.. lolx

Been wanting to keep a dog for a long time ever since the last dog we had is like 10 yrs ago..

Really love it at first sight when I went to see it this afternoon..
Can see that the owner was quite reluctant to give it up but still,
due to some personal reason, they have to..

It really bring lots of fun and laughter in my family now..=)

Hopefully, it'll change things ard too..

I'll tk good care of it no matter wat happened

and i believe my Bro and sis will too..=)

three cheers for TERRY

Hip hip!! Horray.!!

Shine & Smile Always

;

16:10

A HAPPY BELATED VALENTINE DAY

to all my friends

how do i spend the day.?

-Working of course..

Kinda envy those couple I see roaming in the street..

It makes me think back of the past when we were still tgt..

If there's a chance, I'll really wan to love her right again..

Anyway,

I bless all those loving couple out there to have a everlasting chapter of their live together

Cherish each other well..=)

Shine & Smile Always

Friday, 13 February 2009;

01:55

It's my 2nd time been to Mind cafe and I have to say that it's actually a very cool place to slack and have lots of fun with the huge selection of boardgame they offer with ur friends.. And not to forget that they actually have free flow of drinks for a certain period of time..=)

Here's some of the pic that I too while we were playing the game of Risk.. haha..

Sry for the picture quality, it seems like my camera phone is alittle cranky..

Josh & Colene.=)

After the game, Colene suggested a place that offer a very good and delicious Japanese food and the price is quite reasonable too.
It's actually a Japanese food court, Cool huh~

Josh & Me~
choosing the same food

here it is
Beef Platter Omu Rice
But i have to admit that the black papper sauce is quite spicy that I cry while eating.. haha

Teriyaki Chicken Pizza.
Top it with thin slice bacon..
Yum~~=p,,,

the last, which Colene choose
It's the Unagi Omu Rice..
Top wih teriyaki sauce and I have to tell u this
the sauce is SUPER NICE..!!

There's actually one more dish which Terry ordered,
It's called the Home speciality Ramen
Didn't manage to take any pic of it bcos he finished the ramen b4 i could do so..
Haha..

But anyway, the soup of the Ramen is good..

Well, After the meal, we each went on our own way except for me and Colene ( Terry put us plane in the end ).. Accompany her to Wisma to help choose a bday gift for her dad den off to Cineleisure to slack and watch all the upcoming movie preview..

Lots of cool movie coming up, can't wait to watch.. Been watching those kind of movie about love and I can say that I beginning to hook on to those movie bcos of the meaning and love life in it.. haha..

But, no doubt, I still like to watch those scary and horror movie that will make u jump up from ur seat.. lolx~=p

Anyway, she went home after that while I went to meet up with my MJ khakis for a session at one of their home and guess Wat~

I emerge as the biggest winner of the day, winning a whooping 100++ bucks.. Haha.. Thanks for the wish.. Lucky.~~

One advice to ppl who gamble big time~

***

Dun make it a habit or think that it's easy money.

It's jus a moment of jolly

Know when to stop and keep ur winning..

Most Importanly, Keep a good character if u ever lost

God bless.~~=)

One step closer~

Shine & Smile Always

;

00:42

1.
If a girl cries in front of you, it means that she couldnt take it anymore.If you take her hand, she would stay with you for the rest of your life;If you let her go, she couldnt go back to being herself anymore.
2.
A girl wont cry easily, except in front of the person who she love the most, she becomes weak.A girl wont cry easily, only wen she love you the most, she put down her ego.
3.
Guys, if a girl cries bcoz of you please hold her hands firmly, she's the one who would staywith you for the rest of your life.Guys, if a girl cries bcoz of you, please dont give her up, maybe bcoz of your decision, you ruin her life.
4.
When she cry rite infront of you, when she cry bcoz of you, Look into her eyes,Can u see n feel the pain n hurt she's feeling?Think.Which other girl have cried wif pure sincerity, Infront of you, And bcoz of you?
5.
She cry not because she is weak,She cry not bcoz she wan sympathy or pity,She cry, because crying silently is no longer possible, the pain,hurt,n agony have become too big a burden to be kept inside.
6.
Guys, think about it, if a girl cry her heart out 2 you and all because of you, its time to look back on wat u have done, Only you will know the answer to it.

Do consider it, coz one day, It may be too late for regrets, It may be too late to say "I'm sorry".
To my friends...
Ponder this message seriously.
Dont do dis to a girl,
you may regret for the rest of your life.
Maybe in your life, she's the onli one that love YOU the most.
Remember this lesson.

Spend some tme to listen to my playlist too..=)
Enjoy listening to this 2 song on my playlist right now..
Thank you for intro-ing the song to me..

Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you~~

Shine & Smile Always

Tuesday, 10 February 2009;

12:17

Hey..
I'm Back with a new blog and a new starts..=)

Currently now, I'm preparing for my exam and my attachment is going to start soon too.. Hopefully I'll enter a good company and maybe after I grad I can start working there.. Haha..

Well, this few days, have been hanging out with frens for some fun but somehow I still feels quite empty and lonely inside of me.. The feeling is really sux bcos it always come and goes in me.. But anyway, I'll live through it..=)

Oh ya, been hitting the gym very often lately and trying to be the fitness instructor for my frens too bcos I find a very good satisfaction when I see good result from them..
So to all my frens, if u're going for any gym session or sports activity, LOOK FOR ME..!! lolx

You Have to Look good to feel good..!!

Right now, trying to save enuff money for my driving license and hopefully by this year I can get the license and buy a car tgt with sis.. Mus make my money grow~~
Working towards my goal.. It have to be quite a tough route but mus not forget to play too..
I need all the self-esteem and confident i can get to push myself forward.. at the same time, open my heart to accept others feeling..
Most importantly, stay happy always regardless of wat happenened..
I'm doing it and i can say it really helps one to stay away from troubled mind..
That is why I love looking at the beach and enjoying the cool breeze..
My mind are open up and I can see and understand things in a much clearer view now..
Smile more is the best med and also people will find u attractive with it..
Tested and proven* Haha.. =)

Shine & Smile Always