Tuesday, 17 February 2009;
01:00
Exam is around the corner..
Hope that all my friends is preparing well for it and dun forget to keep a healthy diet
during this period of time..=)
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It's been 2 days since Terry had been in my family and I can say is that
it never stop playing.. Haha..
This morning, while I'm still slping, it kept jumping on and off my bed..
Hmm, causing me some lack of sleep.. Ahh~
(have to put xtra moisturizer ard my eye to prevent eye bag)..lolx
will post more of it's pic when I have the time to tk tgt with it..=)
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Well, been trying to come up with a training regiment which I'm doing right now
and I've came up with the basic workout for beginner who want to look tone and good..=)
It jus take 30 min of ur time..
Hope it'll help..
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Lets start off with alternate days of training e.g Mon, wed, fri, and sat
my training goes like this for beginner..
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3 sets of 12 push up (diamond)
3 sets of 12 push up (normal)
3 sets of 12 dips
(if u have any dumbbell)
bicep curl
3 sets of 8 repeition.
tricep extension
3 sets of 12 repetition
front and side raise
3 sets of 8 repetition
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Things to tk note:
When u're doing weight training, always use the comfortable amount of weigh
make sure u can finish the whole repetition without having to arge ur back.
If u do, IT'S WRONG..!!
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The best u can do is form a circuit training from the above workout.
e.g
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12 push(diamond)
12 dips
12 push up(normal)
8 bicep curl
12 tricep extension
8 side/front raise
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group them together and it's counted as 1 set..=)
Complete this cycle of workout for 1 week
and gradually increase its repetition than the set..
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For the other alternate days e.g tue, thur and sun
You can do some other lower body workout like
Jogging, lunges, squat or some exercise for ur abs.
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Be sure to let ur muscle rest for at least 24-48 hrs..
Dun overstress ur muscle bcos if u do, u're losing muscle den gaining it
If ur muscle is aching stop doing the workout till the aching is over..
Trust me, U'll gain muscle after the aches.
Most importantly, Drink lots of water to hydrate ur body
bcos water helps to build muscle effectively and fast..=)
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The above workout works for me cos right now I'm doing each of the workout with
5 sets of 30 repeition of push up(diamond),(normal) and dips
as for the weigh training, I'll jus hit the gym on weekend..
All u need is discipline and time management..
Dun give yourself excuses if u think that u're working, tired and no time for it.
I'm working too but i can still find time to do it,
so can you..=)
Enjoy training.
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If u have any issue or comment about the workout program
feel free to let me noe, bcos I'm still in a learning process..
Will really appreciate it alot..=)
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Some fact for people who's small in size and wan to gain mass..
It's rather hard for them to gain mass bcos it's in their genes..
Some are born like that so u'll jus have to live with it if u've tried everything to gain mass..
But if u really wan to gain mass, u can try to increase ur daily carb intake
e.g rice, bread and food that's high in carbo..=)
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Right now have to cope with exam and my upcoming IPPT..
Hmm.. more training and jogging to do after this week paper..
Hopefully a silver for my IPPT..
Good luck to me..=)
Shine & Smile Always
