Saturday, 1 August 2009;
17:36
I'm so having a really really shag day yday & today..
And I mean Really Shag!!!!
Having less den 3 hrs of slp and worst still, staying over the night even though wif that limit of rest.. The feeling is really torturing, Think old is the word to discribe me now.. Not used to anymore of this
"Tauning" aka staying over the night shit!!!
-I've finally clear my NAFA yday in sch stadium, and seriously, due to the bad condition of my body cos of some severe headache, I'm still quite satisfied wif my result.. Although I failed the NAFA but I'm quite happy wif my overall result..
I can still manage to pull 12 chin up easily~ which I'm quite surprise cos i wasn't able to complete then in the army using the over-graph method.
My shutter run is still maintain at 10s below and no need to say the easily targeted A grade sit-up..=D
And the SBJ aka standing board jump, which I had great improvement after my NS. the 1s try 225, 2nd try 237.. Of course tat B grade but still good.. =)
The only Station tat I'm really sux at is the Sit and reach which giving me quite a bad backache now, Only a 41 cm mark and tat's a big C for tat station..~__~
And Now is the 2.4 km Run.. Seriously,!! it sux big time..!!! Hitting a 13.59 timing is really really way of the mark of my previous achievement of 10.16s.. Can u imagine how one stamina can fail a person so drastically.. Zzzz
Guess it's another goal tat i mus set again in my workout regime to hit my target timing.. Typing here is easily said den done bcos I'm so Sooo Drag abt running.. =D
Shine & Smile Always
